A woman practicing yoga on a blue mat on a sandy beach, sitting cross-legged with eyes closed, near a calm body of water with distant trees and buildings.

3-Hour Okinawa Wellness Retreat

Recharge Your Mind and Body with a 3-Hour Okinawa Wellness Retreat in Ōgimi

✨Who this retreat is for✨:

  1. Visitors to Okinawa inspired by its reputation for longevity and wanting to start healthier habits.

  2. Okinawa residents who want to cook more with seasonal, local produce and treat themselves to a restorative experience.

September & October Seasonal Menu Highlights

Shio-Koji Ginger & Garlic Tsukune with Okinawan Dragon Fruit Sauce

  • Juicy ground chicken meatballs seasoned with homemade Shio-Koji, ginger, and garlic

  • Pan-grilled to a crispy outside and tender inside

  • Served with vibrant Okinawan dragon fruit Ponzu sauce (Ponzu is Japanese citrus soy sauce)

  • 🌱 Vegan/Vegetarian Option:🌱 Tofu coated with potato starch, crisped up on the surface, and served with the vibrant Okinawan Dragon Fruit Ponzu Sauce.

*Shio-Koji: a salty fermented rice seasoning.

Pineapple Summer Salad 🍍

  • Refreshing summer salad with tomatoes and cucumber

  • Zesty dressing featuring Okinawan pineapple, rice oil, and lime juice

  • Flavored with Shio-Koji and cumin for a unique twist

  • This menu contains no animal products.

Okinawan Pineapple Bliss 🍍

  • This dessert features ripe Okinawan pineapple sprinkled with cane sugar and topped with organic shredded coconut for a fresh tropical treat.

  • This menu contains no animal products.

👉Welcome Matcha Ceremony

  • Matcha is all the rage lately, but do you know how to make real matcha that actually tastes amazing?

  • I’ll show you how to prepare authentic matcha using the proper tools while you settle into this peaceful space.

Your 3-Hour Okinawa Wellness Retreat: What’s Inside

👉Guided Meditation

🧘‍♀️ New to meditation? No worries!

Join two gentle, beginner-friendly short sessions: Present-Moment and Mindful Eating Meditation, based on the MBSR (Mindfulness-Based Stress Reduction) method.

What you’ll learn:

  • Science-backed evidence on why meditation is effective for stress

  • The history of meditation and whether it’s tied to religion

  • Effectiveness of short meditation and how long it takes to see real results

  • Mindset for meditation & 7 common myths busted

👉Cooking Experience

  • 🍳 Cook unique seasonal dishes
    - Made with local, fermented & medicinal ingredients

  • ✨ Take the flavors home

    – Get digital recipes for every dish we make together.

  • 🌿 Learn about special ingredients
    - We’ll use traditional Japanese fermented foods, like Koji (fermented rice seasoning), to replace salt and sugar. I’ll explain the health benefits of Koji and why each ingredient was chosen, based on Japanese medicinal cooking principles.

👉Wellness Talk

  • ✨ Learn simple, science-backed ways to support your digestion — like slowing down at meals and chewing well.

    💡 Discover how to finally build the healthy habits you’ve always wanted, with practical tips you can start using right away.

Come Solo or With a Friend/Partner – Taste & Transform

Personalized Coaching Instead of Wellness Talk

  • Solo: Enjoy a private 1:1 health coaching session with me (worth $80 / ¥12,000)

  • Duo: Share a 1:2 coaching session (worth $60 / ¥9,000 per person)

  • What Can We Cover? My specialties include:
    • Gut health concerns (IBS, GERD, bloating, indigestion, acid reflux)
    • Sustainable weight loss
    • Building healthy eating and lifestyle habits

  • How to Book?
    Click the button below and, on the booking page, select 'Yes, I want a coaching session with you!' You’ll then be able to share your struggles and health goals in the follow-up email I send you once I receive your request.

I offer a special retreat option for solo guests or those joining with a friend/partner:

🕙 Retreat Timeline

  • 10:40–11:00 AM – Welcome Matcha Ceremony

  • 11:00–11:30 AM – Present-Moment Meditation & Meditation tips

  • 11:30-12:30 AM – Cooking Time

  • 12:30-12:35 PM – Mindful Eating Meditation

  • 12:35 - 1:05 PM - Enjoy Our Meal

  • 1:05-1:35 PM – Wellness talk or 1:1 coaching for solo/duo participants

  • 1:35–2:00 PM –Closing Ritual: Mindful Tidying & Guided Meditation

*The retreat may end earlier than 2 PM, depending on your arrival time and the topics we cover.

What Our Clients Love About the Retreat

Learn More About This Okinawa Wellness Retreat Retreat in Ōgimi

Where Is This Retreat Hosted?

🏡 Retreat Location:
Held in Ogimi Village on Okinawa Island’s main island (see map below).

🚗 Getting Here:
If you’re flying into Naha Airport, we highly recommend renting a car, as community buses run infrequently.

✈Car Rental Recommendation: We suggest using OTS Rent-A-Car from Naha Airport. It takes approximately 1 hour and 40–50 minutes to reach Ōgimi from the airport.

What Should I Bring to This Retreat?

Please bring slippers/room shoes for the kitchen and a notepad. An apron is optional. We’ll provide a refreshing beverage in the kitchen, but you may also want to bring your own drink for the road.

What Time Does this Retreat Start?

I kindly ask everyone to arrive by 10:40 AM at the latest, as we’ll begin shortly after and aim to finish around 2:00 PM.

Do you have any recommendations for accommodations in Ogimi?

Here are two wonderful Airbnb options I recommend in Ōgimi:
🏡 Yambaru Life Villa – A beautiful, traditional Okinawan-style home full of charm and character.
🌿 Lodge Crea – A cozy two-story house tucked away in the serene mountains of Ōgimi.

Smiling woman with dark hair holding a drink inside a bright room with windows showing a green outdoor scene.

Who’s Hosting This Okinawa Wellness Retreat in Ogimi?

Hi, I’m Haruka! I’ve coached over 30 expats in Japan, hosted cooking experiences for more than 100 guests, and built a daily meditation practice that grounds my life.

I created this retreat as a peaceful space where you can slow down, reconnect with yourself, and experience Okinawa’s rhythms. Together, we’ll cook, explore, and enjoy moments of calm — leaving you refreshed and inspired to bring that sense of ease back home.

FAQs — Everything You Want to Know

  • 📝 Ingredient List:

    • Chicken breast/tofu

    • Onion

    • Garlic & ginger

    • Cumin powder

    • Pineapple

    • Dragon fruits

    • Cucumber

    • Cooking sake & Mirin

    • Soy sauce (contains gluten)

    • Rice oil

    • Rice

    • Mint

    • Shikuwasa (Okinawan citrus)

    • Shio-Koji (fermented salty rice seasoning)

    • Potato starch

    • Rice vinegar

    • Organic shredded coconut

    • Cane sugar

  • Please note: This retreat is not suitable for individuals with rice, coeliac/gluten intolerance or soybean allergies.

    I can often accommodate participants with gluten intolerance or celiac disease, and may be able to adjust for other allergies depending on the ingredients used in that class. However, each retreat’s menu is different, so please read the retreat ingredient list carefully before signing up.

    Important: We use a shared kitchen space. While I do my best to keep ingredients separate and provide individual utensils, participants with allergies must attend at their own risk. Okinawa Healing Kitchen cannot be held responsible for any allergic reactions.

  • We understand that unexpected situations can happen.

    • Cancel 14+ days in advance: 96% refund (4% processing fee).

    • Cancel 7–13 days in advance: 50% refund.

    • Cancel within 6 days or no-show: non-refundable.

    ⏰ Arriving more than 15 minutes late may result in cancellation.

    Rescheduling:
    You may reschedule once per booking by emailing us at least 7 days in advance. The new date must be within 3 months of your original booking.

    Please take a look at my Terms and Condition page for more information.

  • Children over the age of 10 may attend if they are able to sit through a short meditation and lecture quietly.

  • You can book the retreat for 1 up to 5 people.

  • Yes, our facility has three air conditioners. However, the kitchen—though connected to AC rooms—doesn’t have a dedicated AC. I try to create menus that don’t generate too much heat, but I recommend wearing something cool and bringing a small electric fan if you want to stay extra comfortable.

✉ How Booking Works

  • Step 1: Send a request through the calendar below. I’ll secure the venue and email you from okinawahealingkitchen@gmail.com with a payment link.

    Step 2: The payment link will be in JPY, but your credit card will typically show the amount in your local currency. If you’re booking for more than one person, I’ll provide a group payment link. Please complete payment within 48 hours to secure your spot.

  • Step 3: After payment, you’ll receive parking info & recipes 2 days before the retreat.

🎁 Pricing

  • Solo: ¥39,000 (Early Bird: ¥38,000)

  • Group of 2: ¥29,000 per person (Early Bird: ¥28,000)

  • Group of 3: ¥24,000 per person (Early Bird: ¥23,000)

  • Group of 4: ¥22,000 per person (Early Bird: ¥21,000)

  • Group of 5: ¥20,000 per person (Early Bird: ¥19,000)

USD Conversion:

  • Solo: $263 (Early Bird: $257)

  • Group of 2: $196 per person (Early Bird: $189)

  • Group of 3: $162 per person (Early Bird: $155)

  • Group of 4: $149 per person (Early Bird: $142)

  • Group of 5: $135 per person (Early Bird: $128)

  • Currency conversion is based on 1 USD = 148 JPY. For the most accurate rates or other currencies, please use a currency converter below. The payment link will be in JPY, but the amount will be converted to your credit card’s currency in your transaction history.

📅 Early Bird

Book 14+ days before the retreat to enjoy the discounted rate!

Use the currency converter below to see pricing in your own currency!

Currency Converter by OANDA

Discover the Blue Zone Lifestyle

Curious about why Ōgimi is known as one of the world’s Blue Zones?

Enhance your Okinawa Wellness Retreat by adding a Private Walking Tour with our local guide, Harrison. Discover the traditions, longevity secrets, and lifestyle of Ōgimi as you stroll through its lush forests and charming village streets.

  • 💡 How it works:

    • Package includes both the retreat and walking tour

    • Available for solo travelers or groups of 2–5

    • Contact us to book your Private Tour + Retreat Package at okinawahealingkitchen@gmail.com

    Pricing (per person):

    • Solo: ¥42,000 (Early Bird: ¥41,000)

    • Group of 2: ¥32,250 (Early Bird: ¥31,250)

    • Group of 3: ¥27,000 (Early Bird: ¥26,000)

    • Group of 4: ¥24,750 (Early Bird: ¥23,750)

    • Group of 5: ¥23,000 (Early Bird: ¥21,500)

    USD Conversion:

    • Solo: $284 (Early Bird: $277)

    • Group of 2: $218 (Early Bird: $211)

    • Group of 3: $182 (Early Bird: $176)

    • Group of 4: $167 (Early Bird: $160)

    • Group of 5: $155 (Early Bird: $145)

    *Currency conversion is based on 1 USD = 148 JPY. For the most accurate rates or other currencies, please use a currency converter. The payment link will be in JPY, but the amount will be converted to your credit card’s currency in your transaction history.

Questions before you book? Just drop me a message anytime.

Ready to join an experience or just curious? Contact us—we’re happy to help!


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